Firstly, we need to see exactly where you are at right now and what goals you
are looking to achieve.
We book a 30 minute call where we dig deep and discuss what your struggles have been in the past, what you want to achieve and how we are going to make it happen when we start
working together.
Custom Training Programme
I personally create workouts designed specifically for you and where you are right now. They are in line with your midlife
goals to ensure you get the best results. Whether you prefer working out at the gym or at home, your programme will be designed to suit you.
In Person Coaching Session
I offer packages that include the option to have in person one-to-one coaching (depending on availability) and this will be held at Imperial Bodies Gym in Daventry.
Personal Nutrition Targets, Education and On Going Guidance
No more wondering if you are on the right track. I give you nutrition targets and help you discover the best foods to eat to get results, while still enjoying the foods you love.
Daily habits are the foundation for improving both your physical and mental health. From self care (helping us to feel calmer and less stressed) to daily movement (walking, taking the stairs, parking further away from the shops). Implementing these daily habits will have a positive impact on you and your goals.
Private Client-Only Community
Community increases your chance of success. My community of midlife women inspire me and each other.
You will have direct access to me to answer questions you may have, to give encouragement and to support you.
You will also have support from other women on the same journey as you. Women going through exactly the same struggles as you. With our support, you will never feel like you are doing this on your own.
Weekly Check Ins
You will check in with me once a week, reflecting on your progress and I will be making adjustments (if needed) and provide in depth feedback with advice and suggestions to help you make improvements.
Instead of feeling overwhelmed with too much information all at once, my weekly lessons will simplify everything so you have a clear idea of what you should be doing, when and why.
You will have access to my education library which includes guides and tips to ensure you stay on track.
Client Group Meet Ups
These will range from a group coaching session at Imperial Bodies Gym to walks and coffee catch ups. A great way to socialise with the TWDFit Community
.
If you're reading this and are thinking 'THIS IS EXACTLY WHAT I NEED RIGHT NOW'
then click the button below to apply.
What happens after you apply?