• You've gained some weight, especially around your tummy area?

• You're struggling to fit into your clothes?

• You have low energy and just can't seem to find your motivation?

• Menopause symptoms are getting you down?

• You're tired of being stuck where you are but have no idea where to start?

• You want to feel younger, stronger, fitter and more confident but need a clear plan of action?

Hey there

I'm Dawn French, a certified Menopause Movement Health and Fitness Coach who works with midlife women to help them take back control and start to feel fitter, more energised and confident so they fall in love with living their life again!

Changing  your body over 40 can feel overwhelming! 

You want to feel stronger, leaner and move without the aches and pains but where do you even start? Everything seems harder and what you used to do just isn't working anymore!

FITNESS SOLUTIONS FOR WOMEN OVER 40

Plus nutrition advice - so much begins with what you are eating!

Want to improve your fitness and not sure where to start? Sign up to my TWDFit App for workouts nutrition advise and hormone health.  

MIDLIFE WEIGHT GAIN DRIVING YOU CRAZY?

Get my FREE guide

'Top Tips to Reduce the Midlife Weight Gain'