STRONG IN 15 BLUEPRINT
A FREE dumbbell-based workout program that you can do anywhere to help you start lifting weights, change your body and start seeing results.
For MIDLIFE Women!
After years of working with midlife women, I know how frustrated they are with the weight gain, tiredness and lack of motivation.
They want to change their body and have heard that lifting weights is what they should be focusing on! But they have no idea where to start.
That's why i'm giving them my Strong in 15 Blueprint.
What's Included?
Workouts you can do at home or in the gym
- A full structured week of workouts sent to you in a PDF - simply save and open when you are ready to start.
- Follow along with me workouts where I give coaching modifications for where you are right now!
- All workouts can be done with one set of dumbbells.
- Workouts take just 15 minutes so easy to fit into your day.