About

Hey, I'm Dawn! Fitness Coach in Daventry.

I'm so glad you are here!  So firstly a bit about me. I'm a 51 year old married mum of 2, live in Daventry, and I am pretty short at 4'11" tall with a passion for fitness!

Growing up I was always very active, I was a gymnast, then competed in trampolining.  I qualified as an aerobics instructor, started long distance running (I completed Snowdonia Marathon 4 times) and in 2012 walked into a CrossFit Box (Unit 22 Crossfit, Northampton) and I was hooked from the start!  I became stronger and fitter than ever before and began to compete. 

My love for exercise made me realise that I wanted to help others feel better about themselves by moving more, making better choices and ultimately becoming a better version of themselves. 


So that's why I made the choice to become a Level 3 Personal Trainer and I absolutely love what I do.  In fact, I am passionate about what I do as a personal trainer.

dawn french twd fitness owner personal trainer in daventry wearing reebok leggings double bicep back muscles
dawn french twd fitness owner personal trainer in daventry laughing wearing savage booty shorts

We are all on a journey and we all have to begin somewhere. I have been on a long journey to get to where I am today.


I want to invite you to start yours with me so together we can achieve your goals and make you realise how awesome you really are!

Have a browse around my website to find out more about the Personal Training packages I offer, my Online Fitness Programmes, my HIIT Classes held at Imperial Bodies Gym in Daventry and my Healthy Eating Recipe Books.


Dawn x

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Get in Touch


TWD Fitness

Email: dawn@twdfitness.co.uk