Hey, I'm Dawn! Fitness Coach in Daventry.
I'm so glad you are here! So firstly a bit about me. I'm a 51 year old married mum of 2, live in Daventry, and I am pretty short at 4'11" tall with a passion for fitness!
Growing up I was always very active, I was a gymnast, then competed in trampolining. I qualified as an aerobics instructor, started long distance running (I completed Snowdonia Marathon 4 times) and in 2012 walked into a CrossFit Box (Unit 22 Crossfit, Northampton) and I was hooked from the start! I became stronger and fitter than ever before and began to compete.
My love for exercise made me realise that I wanted to help others feel better about themselves by moving more, making better choices and ultimately becoming a better version of themselves.
So that's why I made the choice to become a Level 3 Personal Trainer and I absolutely love what I do. In fact, I am passionate about what I do as a personal trainer.
We are all on a journey and we all have to begin somewhere. I have been on a long journey to get to where I am today.
I want to invite you to start yours with me so together we can achieve your goals and make you realise how awesome you really are!
Have a browse around my website to find out more about the Personal Training packages I offer, my Online Fitness Programmes, my HIIT Classes held at Imperial Bodies Gym in Daventry and my Healthy Eating Recipe Books.
Dawn x