ACHIEVE YOUR MIDLIFE HEALTH AND FITNESS GOALS WITH THE TWDFit APP
Challenges, Programmes, Large Workout Library, Meal Plans, Recipes and So Much More!
Included
Structured Challenges for all fitness levels
Programmes like the 14 Day KICKSTART Challenge, the 28 Day STRONG & LEAN Challenge, the 6 Week MENOMove Challenge. Real time follow along workouts with me which suit every fitness level, no matter where you are right now!
A large workout library
Choose from a large variety of workouts including upper body, lower body, full body, cardio and core workouts.
Interval timer Workouts
Watch the demo video, click start and complete the reps shown. Includes a work/rest interval timer to keep you motivated.
Healthy eating tips & 6-week meal plan
Includes high protein breakfasts, lunches, dinners and snack options. Follow the meal plan or mix and match with other healthy recipes from the variety of recipe books included.
Progress Tracker & TWDFit Community
Programmes like the 14 Day KICKSTART Challenge, the 28 Day STRONG & LEAN Challenge, the 6 Week MENOMove Challenge. Real time follow along workouts with me which suit every fitness level, no matter where you are right now!
