HIIT Classes
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Have you tried HIIT Yet?

If the answer is NO and you are unsure what HIIT classes are all about, let me explain!

HIIT stands for High Intensity, Interval Training and is a great way to get more out of your workout in a shorter amount of time!


Not only will HIIT help you BURN MORE CALORIES in less time than traditional workouts, you will also continue to burn calories after your workout is over.  Other advantages of HIIT classes include BUILDING MUSCLE and improving your overall FITNESS LEVEL!

    Fun, Friendly and Welcoming Classes

    If you are looking to get fitter, leaner and stronger, then my HIIT classes could be just what you are looking for. Fun, friendly and welcoming classes - come and join in and be part of an amazing community. 

    No matter what your fitness level, you WILL be able to join in as all exercises can be adapted to suit where you are right now and I ensure you are moving safely at all times.

      Come and try it out for FREE

      If you are not sure if these classes are for you, then why not come and try out one for FREE.  You have nothing to lose.

      Just drop me a message (via email : dawn@twdfitness.co.uk or via text: 07811 114844) and I will book your space for you and you can see for yourself why HIIT so many love HIIT!  Why not ask a friend to come along too!

        When and Where?


         7.15pm to 8.00pm

        £7 per person

        at Imperial Bodies Gym in Daventry 

        (see below for location and parking details)


            For Just £39.99, you can book as many classes as you wish each month. 

            Drop me a message for more details.  


                If you wish to cancel your booking, please be aware that I will require 24 hours notice to offer you a full refund or to move your booking to a future class.  

                  Imperial Bodies Gym Location

                  My HIIT classes are held at Imperial Bodies Gym, Daventry.  See map below for location.  

                  Click HERE to download details of parking and access for all the classes. 

                  map of imperial bodies gym daventry location hiit classes personal training