Have you tried HIIT Yet?

If the answer is NO and you are unsure what HIIT classes are all about, let me explain!

HIIT stands for High Intensity, Interval Training and is a great way to get more out of your workout in a shorter amount of time!

Not only will HIIT help you burn more calories and build more strength in less time DURING your workout,  BUT it will also help you continue to get results AFTER your workout is over!

HIIT Classes are held at Imperial Bodies Gym in Daventry as part of our exercise classes and are really welcoming and friendly.

If you've never tried a HIIT class before, don't worry!  All exercises can be modified to suit your level of fitness so if you are a complete beginner, I will be there with you to make sure you are looked after!

Enjoy coming to as many Exercise Classes in Daventry a week as you wish for JUST £30 a month!
Click below to find out more and to book a class.

***IMPORTANT***: Please contact me prior to signing up as class spaces are extremely limited at the moment and you may not get any benefit from signing up.  Dawn - February 2020

Imperial Bodies Gym Location

My HIIT classes are held at Imperial Bodies Gym, Daventry.  See map below for location.  I also coach the 'SWEAT' fitness classes as part of the Imperial Bodies Daventry Class Timetable every Monday and Wednesday morning from 6.30am to 7.00am .

Visit their website www.imperialbodies.co.uk to find out more about these classes and to check

out the rest of their class timetable!