If the answer is NO and you are unsure what HIIT classes are all about, let me explain!
HIIT stands for High Intensity, Interval Training and is a great way to get more out of your workout in a shorter amount of time!
Not only will HIIT help you burn more calories and build more strength in less time DURING your workout, BUT it will also help you continue to get results AFTER your workout is over!
Unfortunately, my HIIT classes are currently not running but they will be back soon. More details to follow but please do message me if you wish to be notified when they start again at Imperial Bodies Gym in Daventry.