HIIT Classes
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Have you tried HIIT Yet?

If the answer is NO and you are unsure what HIIT classes are all about, let me explain!

HIIT stands for High Intensity, Interval Training and is a great way to get more out of your workout in a shorter amount of time!


Not only will HIIT help you BURN MORE CALORIES in less time than traditional workouts, you will also continue to burn calories after your workout is over.  Other advantages of HIIT classes include BUILDING MUSCLE and improving your overall FITNESS LEVEL!

    Fun, Friendly and Welcoming Classes

    If you are looking to get fitter, leaner and stronger, then my HIIT classes could be just what you are looking for. Fun, friendly and welcoming classes - come and join in and be part of an amazing community. 

    No matter what your fitness level, you WILL be able to join in as all exercises can be adapted to suit where you are right now and I ensure you are moving safely at all times.

    So if you don't want to join a gym, don't want to spend hours working out and want something that will Classes include cardio, strength and core and last 35 minutes, including a warm up and cool down.

      Book your Space

      Classes are held at the back of Imperial Bodies Gym in Daventry on the following days and you can book your space by clicking the button below.  Please note that I require 24 hours notice for cancellations:


       6.30pm to 7.05pm

        Imperial Bodies Gym Location

        My HIIT classes are held at Imperial Bodies Gym, Daventry.  See map below for location.  

        Click HERE to download details of parking and access for the Outdoor HIIT classes

        map of imperial bodies gym daventry location hiit classes personal training