HIIT at Home Classes
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kettlebells lined up in gym of twd fitness personal trainer in daventry for hiit fitness classes

HIIT at Home Classes

HIIT stands for High Intensity, Interval Training and is a great way to get more out of your workout in a shorter amount of time!

 

Not only will HIIT help you burn more calories and build more strength in less time DURING your workout,  BUT it will also help you continue to get results AFTER your workout is over!

    HIIT Classes are held live from my front room in Daventry during the current lockdown restrictions due to the Coronavirus.


    If you've never tried a HIIT class before, don't worry!  All exercises can be modified to suit your level of fitness so if you are a complete beginner, I will be there with you to make sure you are looked after!

     

    Mondays

    7:00am to 7:30am

    £FREE

    Tuesdays

    6:00pm to 6:30pm

    £3

    Wednesdays

    7:00am to 7:30am

    £3

    Thursdays

    6:00pm to 6:30pm

    £3

    Fridays

    7:00am to 7:30am

    £3

    class membership poster for twd fitness hiit exercise classes in daventry

    Enjoy coming to as many of my TWD HIIT at Home classes as you wish for JUST £30 a month!  That's a potential saving of £18 a month over the Pay As You Go price per class!


    Membership gives you 24/7 access to my private TWD HIIT at Home Facebook group where all my classes are streamed live each day.  You'll also have access to all the previous classes so you can catch up whenever you want and I'll be adding in bonus workouts each week that focus on particular body areas such as the core, lower body, upper body etc.

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    Get in Touch


    TWD Fitness

    Email: dawn@twdfitness.co.uk