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Fitness & Menopause Movement Coach

EMPOWERING MIDLIFE WOMEN TO LOOK & FEEL AMAZING!

I am passionate about helping midlife women build a strong body and positive mindset where they feel happier and more confident!

1:1

Coaching


For women who struggle to motivate themselves and who prefer to have an in person coach by their side to encourage and support them on their fitness journey.  Sessions are tailored to their needs with a focus on helping them get fitter and stronger!

Online Coaching


For women who are looking to make a start on their fitness journey, or for those who have been exercising for sometime. Online coaching is a more  affordable and flexible approach to fit around their lifestyle. 

Fitness

App


Download my App 'TWDFit' where you can access free workouts and recipes so you can get started on your health & fitness journey straight away

Here's what my clients have to say


“Age 58 and after sitting at my desk for most of my adult life, I was looking for a no-nonsense personal trainer to help me build some muscle strength and bone density. Afrer just one month I already felt my body changing - my waist coming in, my thighs and buttocks tightening and  the appearance of my neck and shoulders is taking years off me. Dawn's a professional that get results. 



CHERYL 


“Dawn understands women, particularly those going through the challenge our bodies and minds throw at us as we hit our 40's and 50's. Shes inspiring, empathetic and a lovely person to be around.


I have noticed my shape is gradually changing with the strength training sessions and tweaks I am making to my eating habits. 


DIANA EVANS

“What an amazing journey so far with Dawn as my PT.  From feeling decideldy oldish and frumpy at 65 years old, with Dawn's support and encouragement I feel incredible. She has shown patience and given time to explain new exercises to me and I can now see muscle definition for the first time in my life. Looking forward to what comes next.


LYNDA STOREY





“Hi Dawn, I just wanted to send a message to say how much i'm enjoying our PT sessions. I have been going to the gym for years but I have learned so much from you in such a short amount of time., especially around technuque of exercises. You truly have made learning easy so thank you.



PAM ATKINS

Dawn's Home Fitness Challenges in her App were just what I needed as I was unhappy with how I felt about myself. My clothes were feeling tigher and I just felt sluggish.  The workouts in the Challenges were short enough that I could fit them around everything else. I feel stronger, more energised and have lost weight too.


LESLEY FRANCIS

I can't believe what I have achieved through Dawn's 28 Strong & Lean Challenge in her App 'TWDFit'. 


I am so proud of how far I have come going from a Size 22 to a Size 12 after completing 8 of her challenges Amazing workouts, recipes, advice and support. Thank you. 


EMMA-LOUISE

Dawn is an amazing coach. She is focused on helping me achieve my goals and makes every session challenging yet somehow still really fun! My fitness has increased noticeably since I started with her and I’m getting closer and closer to reaching my body goals. I would highly recommend Dawn to anyone looking for a supportive and encouraging fitness coach. 

personal trainer, she is really 


BETH BILLINGSLEY

I would honestly recommend Dawn’s HIIT classes to anyone of any level/shape/age. Dawn encourages and pushes you to work your hardest in the loveliest way and is full of motivation! She alters any movement where necessary to suit the individual and whilst I can promise that you’ll definitely be a sweaty mess after, you’ll be rushing to book onto your next class -  My favourite form of exercise by far.


CLAIRE MILES


 I want you to feel supported

every step of the way!



Midlife is a stage in a woman's life which can feel like a roller coaster of emotions, especially when they hit the peri/post menopause.


But this shouldn't stop them from feeling positive and being body confident!


They just need the right tools to help them thrive and  I am there to support them every step of the way.



Want to find out how I can help you?