I am passionate about helping women become stronger, fitter and more confident!
Daventry Personal Trainer and Menopause Movement Coach
My one to one and 'train with a friend' personal training sessions at imperial Bodies Gym are ideal for those who prefer to have a coach by their side in a gym enviromnent as they struggle to get motivated on their own.
For each training session, I plan what exercises they will be doing to help them achieve their overall goals and ensure they are performing them with good technique.
I am always there to encourage and support them and remind them that it is also what they do outside these sessions that will help them get to where they want to be.
What my Personal Training Includes:
- An initial telephone consultation to discuss your goals.
- My Client Information Pack, full of information, including simple daily habits to help you stay on track.
- 1 x 1 Hour PT session at Imperial Bodies Gym.
- Access to my new App 'TWDFit' where you will find all my follow along workouts, 7 Day and 28 Day Challenges, Recipes Books/Meal Plans, Yoga and Meditation Routines.
- Access to my private WhatsApp Group where you can share progress with me and other members and receive support from me.
PRICES