Trainerize Online Fitness App

My Online Programmes are delivered through Trainerize, an online Fitness App which you can access via your mobile, making it easy for you to track your training and online fitness programmes.

Online Personal Training Includes:

• Access your online fitness program through the Trainerize Fitness App
• Video library which includes instructional videos for each exercise in your training program
• Track your sets and reps, record your progress and add important notes digitally
• Stay connected with me - your fitness coach - between sessions via the in-app messaging
• Connect your FitBit, My Fitness Pal Apps to track nutrition and weight stats

As well as having access to Trainerize, you will also be invited to join my private 'TWD Fitness 'Tribe' Facebook Group where you can join others who are either taking part in my 28 Day Home Fitness Challenges, are having 121 PT or are following an Online Personalised Training Programme.

Included in the Facebook Group are Recipe Ideas, Challenges, Fitness articles and much more. It is a fantastic community where everyone shares their progress.

If you would like to find out more or wish to book a consultation with me, click on the link below: