STRONG & GLOW IS BACK
My 6 Week Group Coaching Programme
For 40+ women who want a stronger, fitter body so they feel confident and back in control again!
We start our prep week on
Monday 21st September
Feeling Stronger is great. But you want to see it too!
Sign up if this sounds like YOU!
🌟You keep telling yourself you need to make a start but life is so busy and you feel overwhelmed.
🌟You're just surviving -you put everyone else first and never find time for YOU!
🌟Your clothes don't fit- you hate the midlife weight gain and desperately want to love how you look and feel in your clothes again
🌟You've got no energy - You struggle to sleep and wake up feeling tired and exhausted by the end of the day.
You want to be strong and finally feel confident in your own body.
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Muscle changes everything!
Here’s what I know after 10+ years in the fitness industry: the rules around looking 'fit' change in midlife.
The hours of cardio and light weights that worked in your 20s aren't going to work anymore!
Strength training is now your best friend! With the right kind of strength training, specifically designed to burn fat and preserve muscle like we do in STRONG & GLOW, women finally find the missing key that is going to get the the results they really want to see!
Hey there, i'm Dawn French
I've been a fitness coach for midlife women for 10 years and help women in midlife get stronger, leaner, and feel more confident!
I'm also a 58 year old wife, mom of two and have two beautiful granddaughters. I know how hard this time of life is, having been hit by the menopause back in 2021! It's a roller coaster of emotions (for me anyway) but I am in a great place right now.
But I also know it's not easy to feel good in your body!
That's why I created STRONG & GLOW. For women to finally start seeing results. Not by punishing themselves with gruelling workouts and tons of cardio. Not by going on a restrictive diet and never eating their favourite foods.
WHAT YOU'LL ACHIEVE IN 6 WEEKS
🌟Find YOURSELF again
The version of YOU that felt good in her own skin and who believes she is worth it!
🌟Break the Cycle
No more putting it off until the perfect time! It doesn't exist. Start now and build simple but life-changing habits that you can actually keep.
🌟Feel STRONG in your body
Build real strength and start creating a body that is strong, capable and powerful.
🌟Lose those Midlife Pounds
Clothes will feel looser and you'll feel less wobbly, more toned!
🌟GLOW inside and out
Learn to nourish your body with foods that give you energy, vitality and make you glow.
🌟Feel Supported
Inside an incredible inclusive and supportive community of women who are exactly where you are right now.
What's included In the 6 Week Strong & Glow Programme
✅6 Week Strength Training Programme
3-4 weekly workouts (at home or in the gym) focused on building strength. All found inside the TWDFit App. You just need a pair of dumbbells.
✅Nutrition and Education Support
Fuel your body with real nourishing food without restriction or overwhelm. Learn how to eat to build muscle and to burn body fat!
✅Balance those Hormones
Understand why self care and mindset is so important to relieve stress, improve sleep and create hormonal balance.
✅Coaching and Community
You won't ever feel alone or lost!
🌟Bi-Weekly Group Coaching Calls - Real-time support and mindset guidance.
🌟Private Community Access – Connect with like-minded women who support and motivate each other.
🌟 Direct Coach Support – Personal access to myself whenever you need support.
✅Accountability
🌟 Weekly check-ins with progress and clear feedback and action steps.
CARA'S WORDS
SARAH'S WORDS
STARTS MONDAY 21st SEPTEMBER
This is our 'prep' week to settle everyone in
FAQ's
How do I access the programme?
You will be sent a link to my TWDFit Portal where the programme will be hosted.
Do I need to join a gym to do the workouts?
You have the option to follow the The Strong and Glow Gym programme or choose the follow along with me workouts that can be done at home (but also in the gym - using just dumbbells).
What Equipment do I need?
Gym option: access to a barbell, dumbbells, bench and machines (found in most gyms). For home I recommend a pair of dumbbells (I can’t suggest a weight for you as each person is unique). If you are a complete beginner, you can start with bodyweight or use a couple of large bottles of water. For those more experienced, I suggest a pair of lighter dumbbells for upper body and heavier for lower body.
What if i’m completely new to exercise?
All workouts include instruction for beginners. I give a modification for all exercises to suit exactly where you are right now!
How do I know what I should be eating?
There are no restrictions on what you can eat but will be focusing on eating nutritious food, but still allowing you to eat the foods you love in moderation. My High Protein Meal Guide and Plan is going to help give you lots of ideas.
How do the weekly check-ins work?
A form will be emailed every Saturday and you will be asked to complete it by the following Monday.
How do we join the LIVES COACHING CALLS
A link will be shared with you via email to join Zoom and will also be shared in the WhatsApp Group. These are also recorded so you can watch them if you can't make the live calls.
How do I join the community?
You will be invited to join a week before the programme starts.
What if I need to contact you with any other questions about the programme?
Please drop me an email to dawn@twdfitness.co.uk and I will get back to you.