STRONG & GLOW
Do you want to build a Stronger, Leaner and MORE Defined Body
in just 6 weeks?
Discover the system that's helping women in midlife build strength and muscle at home
or in the gym!
COMING SEPTEMER 2026!
Be the first to know when doors open and get early action taker bonuses and discounts!
Sign up to the Wait List if this sounds like YOU!
🌟You keep telling yourself you need to make a start but life is so busy and you feel overwhelmed.
🌟You're just surviving -you put everyone else first and never find time for YOU!
🌟Your clothes don't fit- you hate the midlife weight gain and desperately want to love how you look and feel in your clothes again
🌟You've got no energy - You struggle to sleep and wake up feeling tired and exhausted by the end of the day.
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What you will achieve in just 6 weeks:
🌟Find YOURSELF again
The version of YOU that felt good in her own skin and who believes she is worth it!
🌟Break the Cycle
No more putting it off until the perfect time! It doesn't exist. Start now and build simple but life-changing habits that you can actually keep.
🌟Feel STRONG in your body
Build real strength and start creating a body that is strong, capable and powerful.
🌟Lose those Midlife Pounds
Clothes will feel looser and you'll feel less wobbly, more toned!
🌟GLOW inside and out
Learn to nourish your body with foods that give you energy, vitality and make you glow.
🌟Feel Supported
Inside an incredible inclusive and supportive community of women who are exactly where you are right now.
What's included In the 6 Week Strong & Glow Programme
✅6 Week Strength Training Programme
3-4 weekly workouts (at home or in the gym) focused on building strength. All found inside the TWDFit App. You just need a pair of dumbbells.
✅Nutrition and Education Support
Fuel your body with real nourishing food without restriction or overwhelm. Learn how to eat to build muscle and to burn body fat!
✅Balance those Hormones
Understand why self care and mindset is so important to relieve stress, improve sleep and create hormonal balance.
✅Coaching and Community
You won't ever feel alone or lost!
🌟Bi-Weekly Group Coaching Calls - Real-time support and mindset guidance.
🌟Private Community Access – Connect with like-minded women who support and motivate each other.
🌟 Direct Coach Support – Personal access to myself whenever you need support.
✅Accountability
🌟 Weekly check-ins with progress and clear feedback and action steps.
EXCLUSIVE BONUSES🎯
Join the Waitlist to get access to these exclusive Founding Member Bonuses
🌟FAT LOSS FUNDAMENTALS
Pre-recorded videos where I break down the 6 daily habits that really matter for fat loss in midlife. Movement, Strength Training, Protein and Fibre, Portion Control, Mindful Eating, Self Care. No extremes or over complicating things.
🌟MIDLIFE NUTRITION EXPLAINED
Protein, Fats, Carbs and how many to eat, portion control, calculating a calorie deficit, meal prep and supplements.
🌟LIFTING WEIGHTS IN MIDLIFE BLUEPRINT
Why do you need to lift weights and how do you get started? I teach you how to add weights to your workouts and how to progressively overload safely to build a stronger body!
FAQ's
How do I access the programme?
You will be sent a link to my TWDFit Portal where the programme will be hosted.
Do I need to join a gym to do the workouts?
No. All follow along with me workouts can be done at home or in the gym if you prefer.
What Equipment do I need?
I recommend a pair of dumbbells (I can’t suggest a weight for you as each person is unique). If you are a complete beginner, you can start with bodyweight or use a couple of large bottles of water. For those more experienced, I suggest a pair of lighter dumbbells for upper body and heavier for lower body.
What if i’m completely new to exercise?
The follow along workouts are for every level of fitness. I give a modification for all exercises to suit exactly where you are right now!
How do I know what I should be eating?
There are no restrictions on what you can eat but will be focusing on eating nutritious food, but still allowing you to eat the foods you love in moderation. My High Protein Meal Guide and Plan is going to help give you lots of ideas.
How do the weekly check-ins work?
A form will be emailed every Saturday and you will be asked to complete it by the following Monday.
How do we join the LIVES COACHING CALLS
A link will be shared with you via email to join Zoom and will also be shared in the WhatsApp Group. These are also recorded so you can watch them if you can't make the live calls.
How do I join the community?
You will be invited to join a week before the programme starts.
What if I need to contact you with any other questions about the programme?
Please drop me an email to dawn@twdfitness.co.uk and I will get back to you.