4 Week Home Workout Plan

4 Week Home Workout Plan

Welcome to my 4 Week Home Workout Plan.


If you really want to make a change in 2020 but just don't know where to start, this Workout Plan is just for you!


It will help you get fit, strong and feel more energised in just 4 weeks, and it can be done in

the comfort of your own home.  

Get back on track with my workouts which combine both strength and cardio exercises to really maximise your results. There are 4 workouts to complete each week and whether you are a complete beginner, or have been working out for a while now, each exercise can be modified to suit your own level of fitness!


Some of the exercises (marked with an asterisk on the planner below) can be performed with weights such as a pair of dumbbells or a kettlebell. But don't worry - if you don't have either of these you can use 2 large bottles of water or leave out the weights to begin with.


Depending on your level of fitness, you can choose 1 of 3 options (Beginner, Intermediate and Advanced) for the Plan and each week, as you improve, try and add an extra round or increase the intensity of each exercise if you can!

4 week home workout plan

To download a PDF of the 4 Week Home Workout Plan which includes links to the videos, CLICK HERE

To see demos of all the exercises in the workout plan, watch the video below:

So what are you waiting for?


Start TODAY!  To help you keep track of your workouts, why not download my Weekly Planner Sheet HERE and keep track of your workouts by recording when you are going to do them.


Print it off and put the planner on your fridge or somewhere you will see it every day!


If you are unsure about whether to start physical activity, please ask your GP for advice first. And if you feel unwell, dizzy or in pain when performing these exercises, stop immediately.

It takes commitment to fulfill any sort of fitness challenge.

So COMMIT to this challenge right now and LET'S DO THIS!

Copyright 2019 TWD Fitness @ All Rights Reserved

Get in Touch


TWD Fitness

Email: dawn@twdfitness.co.uk