28 Day Home Fitness Challenges
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Get Fit, Lose Weight and Feel Great - all in the comfort of your own home!

Date for next challenge to be released soon

 Get leaner, fitter, healthier and happier in 28 days or your money back!

Have you gained a few pounds and are desperate to lose them?

Do you need to kick start your fitness journey and need support?

Tired of making excuses and ready to start?

REAL People achieving REAL Results - WILL YOU BE NEXT

 Click below to find out more about what my challenges include:

Date for next Challenge to be released soon 

 What my clients are saying...................

I feel more energised, sleep better and am free on my aches and pains!

I had tried Slimming World, Weight Watchers, V Shred and Keto!  Since joining Dawn's Challenges I have lost 12kg, can enjoy my favourite foods without feeling guilty and realise that self care is so important.  Take that first step - you won't regret it!


This last year really impacted on my mental health!

I was feeling anxious and had a lack of control over my life. I signed up to my first challenge and I am now sleeping better, feel more energised and stronger. Thank you for the encouragement and for the  online community you have built. 


I had put on almost 2 stone!

We all know we need to move more and eat less - if only it were that simple. Over lockdown I had gained almost 2 stone. Dawn has motivated me to get back on track and I feel fitter, healthier and have lost the lockdown weight after taking part in 6 of her challenges! 


I was at my heaviest I had ever been!

I am so proud of how far I have come since joining Dawn's challenges.  I have gone from a Size 22 to a Size 12 after completing all her Challenges since May last year.  Amazing workouts, recipes, advice and support from all the other Tribe Members.


My weight was getting me down!

I had zero motivation and made excuses! I then signed up to the challenge and it is achievable and even my husband joined in.  I love my results and will be doing the next challenge!"


I have loads more energy, better moods and more focus!

I can't recommend Dawn's Challenges enough. So far I have joined 6 of them and the difference in how I feel is amazing. My tolerance with my children has also improved which believe me is a miracle!


Don't miss out

I want you to feel good about yourself, both inside and out.



  • You want to lose weight without cutting out your favourite foods and tasty treats?
  • You want your clothes to fit the way they used to.
  • You feel tired a lot of the time and want to crash on the sofa after a busy day.
  • You struggle to stay motivated and keep on track, especially over the weekend. Monday to Thursday goes so well and then it all goes down hill fast!
  • You're sick and tired of 'going on a diet', you've tried so many but always feel restricted and the weight piles back on again.
  • You want to break bad habits that you have had for years.
  • You don't want to join a gym but you want to do something to improve your fitness.
  • You need something that is quick and easy to follow - you are juggling life with work and the kids!
  • You want to feel motivated, encouraged and supported every step of the way. 


What do my 28  Day Home Fitness Challenges Include?

Follow-along Home Workouts

Family Friendly Recipes

30 Page Transformation Guide

Date for next Challenge to be released soon 

Join my private Facebook Group 'TWD Tribe' and be part of an online community

SPECIAL BONUSES to speed your results and support you along the way

  • 4 x 15 minute core workouts to really focus on strengthening your midsection.
  • 4 x 5 minute Finisher Workouts that are great to do either after your main workout or try doing them first thing to help speed up your metabolism.
  •  "My Morning Mindset Routine" planner to help create a positive mindset throughtout the challenge and beyond.



Then join my waiting list and be notified when the next challenge is starting!