When you join one of my 28 Day Home Fitness Challenges, you will receive a copy of my Transformation Guide. It explains:
How to follow my 28 Day Challenge and how to achieve the best results.
What equipment you will need - a mat, weights (this can be a pair of dumbbells, a kettlebell or something from home such as a weighted rucksack or bottles of water. It also includes a workout planner for you to download so you can tick off each workout as you complete it.
Tips on eating high quality foods as much as you can, but also the importance of not feeling deprived and including your favourite foods too.
The importance of following 4 simple DAILY HABITS that will help you achieve long lasting results.
How you can create a positive mindset to help you achieve success.