28 Day Transfomation Guide

30 Page Transformation Guide

When you join one of my 28 Day Home Fitness Challenges, you will receive a copy of my Transformation Guide.  It explains:


  • How to follow my 28 Day Challenge and how to achieve the best results.
  • What equipment you will need - a mat, weights (this can be a pair of dumbbells, a kettlebell or something from home such as a weighted rucksack or bottles of water.  It also includes a workout planner for you to download so you can tick off each workout as you complete it.
  • Tips on eating high quality foods as much as you can, but also the importance of not feeling deprived and including your favourite foods too. 
  • The importance of following 4 simple DAILY HABITS that will help you achieve long lasting results.  
  • How you can create a positive mindset to help you achieve success.