28 Day Strong & Lean Challenge
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Do you want to make a real change to how you look and feel?

Do you want to become 


If you are looking for a time-saving home workout plan to do at home, or at the gym, this Challenge is for YOU! This Challenge will:


  •  With workouts such as HIIT (High Intensity Interval Training) to boost your metabolism and you will continue to burn calories, even after you have finished!


  • Using a resistance, such as a pair of dumbbells, a kettlebell or even a couple of large bottles of water to help build muscle and strength which helps increase fat loss, resulting in a leaner, stronger body.


  • Workout with me! I will talk you through each exercise before you start each workout with full follow along videos so we can do it together. 
  • Great for ALL fitness levels as I give modifications of each and every exercise too to ensure it suits your fitness level.
  • Options to use minimal equipment - I know we all don't have access to dummbells or a kettlebell, so you can use a couple of large bottles of water or even a weighted rucksack instead. 

Here's What You Get:

A 28 Day Online Fitness programme delivered to you WITHOUT you having to leave the comfort of your own home! 

  • 5 x Full Length follow along workouts per week (plus one LIVE workout with me each week via the Private Facebook 'TWD Tribe' group) to target fat loss and muscle gain.
  • Modifications and instructions shown for every exercise
  • My Home Workout Planner so you can effectively track your progress.
  • 2 x TWD Recipe Books to help you plan delicious and nutritious meals that can be enjoyed by all the family.
  • My Weekly Food Planner so you can plan you meals and snacks each week.
  • Private 'TWD Tribe' Facebook Community
  • Q&A sessions via the 'TWD Fitness Tribe' Private Facebook Group



  • Weekly Lean Down in 5 Finisher Workouts for that Extra Calorie BURN that you can easily fit into your day.
  • Weekly Fitness Challenges to keep you motivated!

All this for just
That's less than £1.25 a day - way cheaper than a cup of coffee!!

My Next Challenge starts on Monday 9th November 2020

Also included for all Tribe Members, a copy of my 29 page eBook "28 Day Strong & Lean Challenge":

  • Outline of the 28 Day Strong & Lean Challenge
  • My Lean Down Fast plan
  • Lets get started!
  • Get into a daily routine
  • Positive Mindset
  • Your questions answered

All packaged as a convenient PDF file so you can download and print it, or keep it handy on your phone for when you're out and about!

Please note, I am not a qualified nutritionist.  All the advice I provide in the eBook is based on my own experiences and research.  Should you need any specific advice please seek the guidance of a professional nutritionist.


*Those working full time in care homes looking after the elderly

So if you have been frustrated because you have not got results in the past or you have been telling yourself for weeks or even months that you will start tomorrow (but months later you are still in the same place), this Challenge is JUST FOR YOU!


AND....if you enjoy eating your favourite foods (who doesn't love chocolate - I know I do) don't worry as you can

still enjoy them on this Challenge.  

I have helped men and women get amazing results with my 28 Day Online Fitness Challenges and I can help you too. 

This challenge is for anyone of any age and at any fitness level!

 Try out a workout from this Challenge TODAY for FREE!

If you are not quite sure if this is for you, I am giving you access to one of the workouts right now

- absolutely FREE! Just click on the video below and give it a go!

I have worked so hard on my Online 28 Day HIIT Home Fitness Challenges to ensure you get the BEST RESULTS!

5 Workouts a week!

Delivered to your inbox each morning!

Each workout takes less than 30 minutes to complete!

Join my community of TRIBE members in my Private Facebook Group and receive support from me every day!


Join me for my next 28 Day Strong & Lean Challenge starting on 


But don't just take my word for it....

Here's what some of my Tribe Members are saying.....

I have completed 2 TWD Challenges and they have set me back on the right path after putting on over 1½ stone since Christmas.  Like everyone, I know what I should be doing to keep my weight in check – eat less, move more – if only it were that easy! Dawn has helped get my head back in the game, she motivates and encourages me to get going and, more importantly, keep going. Thanks so much, Dawn, you’re my saviour. Sue x

I have nothing but positive things to say about Transform with Dawn Fitness. I was Sceptical at first as I could not imagine how virtual workouts would work for me, but I am blown away by how amazing they have been and I have completed 2 challenges now. They have been enjoyable, while pushing me to achieve amazing results within myself and my body. On top of all this the recipe books, group support and live Sunday chats have definitely kept me on track to achieve my own personal goals. Chloe x

I just wanted to say thank you so much for the last 2 Challenges. I got great results with the first challenge which motivated to take part in the next 28 Day Strong and Lean Challenge too.  They have been AMAZING and I never thought I would see so much change in such a short space of time. The plan has been brilliant for me and I feel amazing. It is all down to your Dawn's motivation every single day!  Jenny x

"This Challenge has taught me so much. Self discipline and balance. I've never had a very good relationship with food and always beat myself up when making the "wrong" food choice but with Dawn's help I've learnt that balance is key and I shouldn't feel guilty. I have loved all the workouts, they were easy to follow and pushed me when I really needed it. You don't need loads of equipments to achieve results! I feel so good physically and mentally" Tarryn x

I am really pleased with my results over the last 28 days.  Interestingly I haven't lost any weight on the scales but I feel more toned. I feel and look better than I have in years. Thankyou Dawn for putting this programme together as it has kept me sane and my results speak for themselves! 
Fiona x

Over 50, over weight and not had a regular exercise regime for 20 years. I had been searching for something to provide the motivation to get fitter, lose weight and feel good again. Finally I committed to Dawns programme. I have old injuries galore and for every exercise Dawn provides an alternative that gets round areas you can’t do. So - no excuses! I would recommend this to anyone - all ages shapes and sizes and fitness levels. It’s been fun and more importantly has set me on a new path. Thanks so much Dawn x

Thank you Dawn for these workouts. Amazing job. I'm very happy because my progress is noticeable since it's very had for me to lose weight because I have hypothyroidism. My weight fluctuates a lot, but ive been able to keep my weight constant these past few weeks. I feel really good, with energy, and it's been long time since I excercised in the morning, so this was a great change of pace. I can't wait to begin the next challege and see the progress I can make.  Norma

I love the classes and the 28 day Challenge gave me focus and structure, and were easy to follow. This is just what I needed whilst not being able to go to the gym.  I found it helped me readdress what I was eating and drinking as I had started to slip into bad habits. Although I did self sabotage in week 4!  Something that I’m focussing on for the next challenge.  Claire x

This challenge has given me a real focus while being at home.  I did not need to have a load of equipment as Dawn showed how using household objects could work just as well in place of weights. I feel so much better in myself and can really notice a change in how I look. The eBook that you get when you sign up is full of loads of information, including how to improve your mindset and how to choose better quality foods to help you get results, while still being able to enjoy your favourite foods too. Thank you Dawn for helping me stay motivated.  Alice x

Got any questions?  Here's some FAQ's for you....

Will I get any information in the post?

No. This challenge is 100% digital and you will be able to use it on ANY device - your computer, laptop, tablet or phone. You will receive my 28 Day Strong & Lean Challenge PDF guide which contains a link to the Workout Plan & Weekly Food Planners that you can also download. You will also receive three of my TWD Lean & Healthy Recipe Books.

I have an injury, can I still follow the Workout Plan in this challenge?

It is important you do not train on an injury or with any pain.  Please check with your doctor before beginning any exercise programme.

Will I be able to do the exercises if I am a beginner?  What if I am advanced?
Yes, my workouts are designed for all levels of fitness.  It is essential you use modifications demonstrate and that you listen to your body. Pause the video if you need rest and always work within your own limits.

Can I take part in this challenge if I am pregnant?
Before undertaking any exercise plan whilst pregnant, you will need to consult your doctor for advice. You should NOT follow any type of intermittent fasting whilst pregnant. It is a time when your body intentionally accrues body fat, gains weight and directs nutrients to the foetus to support growth. Instead focus on eating nutrient dense real food. Consult your doctor for further advice.

Will there be modifications if I can't do a particular exercise?
There are many modifications shown for the exercises to suit all levels of fitness but it is expected that you already have a reasonable ability to exercise and are injury free.

Do I need any equipment and can I do this challenge at home?
This challenge has been designed for you to be able to do at home. You do not need any special equipment and can get great results without. However if you do have access to dumbbells, a kettlebell or resistance bands you can use these.  I also give options for using household objects to add resistance that will help build muscle.

How soon will I get the workout videos?
From Day 1 of the Challenge you will follow five workouts a week, one of which is LIVE with me on a Monday evening at 6pm GMT in the Facebook group.  All the other workouts will be emailed to you daily at 5:00am. These will be detailed in your workout plan so you know which one to do on which day. 

Will I get bulky?
My workouts combine strength, cardio, agility and sculpting to build lean muscle and burn fat.  The workout plan is not designed to increase bulk. You will see the best results by combining the workout plan with quality nutritious food and by implementing the Lean Down Fast tips.

Are you a qualified nutritionist?
No, the advice given in the guide is based upon my own experience of good nutrition and aims to help you improve your eating habits by encouraging you to eat lean protein, healthy fats and other macronutrients.  This will help support your workouts and improve your overall health.

Will the recipes be suitable if I am a vegetarian/vegan?
There are vegetarian recipes included in all of my recipe books and if you are following a plant based diet you will be able to follow recipes in the 'Vegan Edition' recipe book included.

How long will it take to see results?
Your body will start changing as you begin the challenge.  It is sometimes hard to see this if you look in the mirror every day which is why I am recommending you take progress photos on Day 1, Day 14 and Day 28 so you can compare them side by side.

What if I am not satisfied?
You will receive a full refund if you aren't satisfied at the end of this Challenge, just email me at dawn@twdfitness.co.uk and I will be happy to help you..

Your one-off payment of £34.99 will be  made via GoCardless. There will be no further payments to TWD Fitness and should you not be satisfied with your results at the end of the 28 Day Strong & Lean Challenge, you will receive a 100% refund.

Copyright 2019 TWD Fitness @ All Rights Reserved

Get in Touch

TWD Fitness

Email: dawn@twdfitness.co.uk